Welcome To Your Wellbeing Journey
Unresolved physical or emotional pain doesn't have to be your reality.
I help you master your whole self so you can move past unnecessary pain and enjoy a life of vitality and ease.
Choose personal coaching for health and happiness.
Life is too short to sit around waiting for a miracle cure.
Don't let your health, finances and relationships suffer any longer.
Are you feeling stuck in overwhelm with mental or physical health challenges?
Are you frustrated with time and money lost on therapies that don't work?
Are you tired of surviving and ready to start thriving?
Regain mastery over stress-related health issues. Get the expert support you need to live with balance and energy.
Feel confident knowing you can manage pain with proven, practical tools and techniques.
Enjoy a life of balance where both your body and mind feel supported and nurtured.
Reclaim your energy and enthusiasm for the activities you love, with the people you love.
How It Works
Are you tired of a constant battle with chronic health and wellbeing challenges that doctors don't know how to support you with? You are not alone; did you know that 1:4 adults globally suffers from medically unexplained symptoms!
I've been there too. My own journey through health struggles has shaped not only my personal life but also my professional mission. With over 30 years experience in both traditional and alternative health I'm uniquely qualified to help you transform your challenges to choices.
I believe in empowering you through holistic health strategies and wellbeing coaching to unlock your full potential and live with strength, success, purpose and peace. Together we'll create a personalised path to a healthier happier you because you deserve the best.
More about Grace
Professional Bio: My approach is solution-focused, neurosomatic and combines the cream of ancient eastern wisdom and modern western science. My work is evidence-based and in line with international NICE guidelines for best practice. I am an Occupational Therapist, Hypnotherapist, Life Coach, Mindfulness Teacher, Mind-Body Psychotherapist in training and I have studied NLP, CBT, ACT, NVC (see below for acronyms). I am certified to teach Pain Management Education, the Safe and Sound Protocol and I am trauma-informed. I have over 30 years experience working with optimising people’s wellbeing and I have had my own personal journey with chronic pain and fatigue.
I am genuinely committed to your transformation. This powerful combination of working with the mind and body (top-down and bottom-up) gives you the best possible results in the least possible time. The approach is holistic and heart-centred but is often referred to as ‘Brain Retraining’ for simplicity. I have witnessed my own and many clients rapid and enduring shifts through Brain Retraining (see testimonials). If you are ready for change, willing and able to engage with the work then I would be honoured to be your guide.
Acronyms: National Institute for Health and Care Guidelines (NICE), NeuroLinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Non Violent Communication (NVC).
Personal Bio: Originally from the UK, I have called beautiful New Zealand home since August 2021. With two adult sons and a passion for outdoor activities, I embrace the adventure and beauty that this country offers.
From a young age, I have been drawn to understanding the deeper meanings of life and uncovering the keys to health and happiness. My journey has taken me through the realms of psychology, spirituality, health, and various healing modalities, providing me with a rich and diverse perspective on what it means to live well.
I am grateful to now share the most effective and authentic insights I’ve gained along the way. I believe in a free-spirited lifestyle and strive to help others find their own path to happiness and fulfilment. My goal is to inspire everyone to say, “I’m happy with who I am”.
What people are saying...
Real People, Real Results:
Don’t just take my word for it, let my clients tell you in their own words:
Grace has a beautiful, kind demeanour that makes you feel safe while sharing...
"I have enjoyed working with Grace at RealFree. She is an amazing, powerful intuitive coach and healer who is very gifted at holding sacred space for you to unwind whatever is challenging you.
She is very compassionate and kind and holds no judgement for whatever comes up during your sessions, so you always feel safe sharing with her.
She has great depth and understanding for what may be beyond, behind or underneath your words, so she asks great questions to guide you to your own amazing breakthroughs to unravel your mystery and healing.
Grace has a beautiful, kind demeanour that makes you feel safe while sharing whatever you need to break through to be your limitless self. I highly recommend working with Grace should you get the opportunity!"
~CL
Grace has an amazing skill which has dramatically helped me to rewire my nervous system...
"I had a series of sessions with Grace for chronic fatigue and the accompanying anxiety that goes with it! What can I say? It was amazing and I started to feel the effects from the first session!
Her process and presence was both professional and relaxed and she has an amazing skill which has dramatically helped me to rewire my nervous system.
In fact there was a positive shift in my nervous system after just four sessions that occurred through this work with Grace that hasn't gone back to this day!
I would highly recommend anyone who is wanting support with anxiety or adrenal fatigue to get into contact with Grace. You will not regret it."
~CB
Forever grateful. Grace is a truly great teacher, she changed my life...
"It was the best! Understanding how the brain is such a magnificent wonderland of greatness - it was actually mind blowing (pardon the pun).
I was taught to retrain my brain on how it can re-learn, create & become a soothing calmness, which I so needed.
Not only did this program help me to become a happier person, it transformed me to a greater understanding of myself.
Forever grateful. Grace is a truly great teacher, she changed my life."
~ER
Grace’s ability to truly listen, support, provide the tools you need and instruct you on how...
“Having had a motorcycle accident four months prior to meeting Grace | was still dealing with a traumatic brain injury, debilitating pain, inability to process information, a wide variety of other issues which at times included speech problems.
Grace’s ability to truly listen, support, provide the tools you need and instruct you on how to use them in such a powerful way is something | have never before experienced. I had to be completely honest with myself and Grace, regardless of how difficult this was so Grace could provide the most effective tools at her disposal.
Grace has opened my mind, which has shown me that there are so many options and also the tools to access them. In doing so has made some aspects of myself better than pre-injury!"
~SC
I really appreciate how Grace shows up in service to others by using such skill to navigate...
“Grace provides a safe, nourishing and loving container to explore depths of self. By using the wisdom of the body, the story and transformation can unfold within her warm and aware holding.
I really appreciate how Grace shows up in service to others by using such skill to navigate feelings, emotions, stories (eg. 'life's challenges') that arise in the session.”
~MG
I highly recommend the course for anyone suffering from chronic pain or chronic fatigue...
"Through RealFree I learned tools to help me with chronic pain. With instruction that included graphics and movies I was better able to understand how the brain determines how we experience pain.
Grace was very knowledgeable, inspiring and kind. By the end of the 6 week session I had a plan for my recovery.
I highly recommend the course for anyone suffering from chronic pain or chronic fatigue."
~KB
Programmes and Pricing
Starter Package
Your Investment:
only $333 NZD
Dive into freedom at your own pace with this 6-week self-guided online course. A budget-friendly way to begin your journey and build a strong foundation in wellbeing.
Standard Package
Your Investment:
only $789 NZD
Experience the power of community with this live online 6-week group programme. Join others on the journey to release physical and emotional pain with expert guidance.
Superior Package
Your Investment:
only $1230 NZD
Get personal, one-on-one support with this live 6-week tailored programme. This program uses wellbeing coaching, designed for those who want a fast, focused and fully customised experience.
All services available online
SUCCESS WITHOUT STRESS: 1:1 Coaching Program
Do you feel like you’re destined for more but find yourself stuck in the comfort of the familiar, hesitating to take the next step? Maybe you’re outwardly successful, yet inside, something feels missing—leaving you unfulfilled despite your achievements.
This personalised coaching program combines wellbeing coaching and stress management techniques, designed for individuals ready to break free from frustration or stagnation in their personal growth and life direction. Together, we’ll explore practical, solution-focused strategies to:
Elevate your performance and productivity.
Achieve a sustainable work-life balance.
Rediscover purpose and fulfillment in both personal and professional pursuits.
It’s time to move past limits, embrace your potential, and align with the life you’re meant to live.
Are you ready to step into your best self? Let’s make it happen—together!
Why Choose This Approach?
With so many self-help courses and healers out there, it can be hard to know what's real and what works. I focus on proven methods backed by evidence and personal experience.
My approach is authentic, practical, and tailored to help you make lasting changes in your health and wellbeing. Having overcome my own health challenges, I'm passionate about helping you thrive.
My unique method quickly shifts mind-body patterns, giving you the tools and strategies you need to live your best life with genuine care.
Complete confidence: I offer a risk-free, 100% money-back guarantee (ts&cs apply).
Book a connection call
On this free 15-minute connection call you can ask all your important questions (and be rest assured that there will be no hard sales techniques!).
Please check junk mail for your confirmation and meeting link.
If there are no times that fit your schedule, please Email me.
Disclaimer: The information on this website is for educational and informational purposes only and is not intended as medical advice. The mind-body coaching and hypnotherapy services offered are complementary practices to support overall wellbeing and are not a substitute for professional medical or psychological diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical or mental health condition.